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Switching to green tea could be a good move, with around 30-50 milligrams of caffeine in an 8-ounce cup of green tea, compared to around 80-100 milligrams in a same-size cup of coffee

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(For reference, a noise rating of around 50 decibels is roughly equal to the hum of a refrigerator.) You might be able to find a models decibel levels on its packaging or website listing before you buy it